So last night I had a few biscuits and a can of Coke but today I've been quite good.

I had a scrambled egg and bacon sandwich in toasted bread which I don't think was too bad, I had a coffee with that but I've drunk water all day today.

I took next doors dog for a walk for what I think was half an hour over the park and I'm kind of ashamed to say I got a bit of a sweat on doing that but its something right?

I would have just had some coffee cake but it had walnuts in it which I can't STAND so I had no cake :)

Got spaghetti, garlic and chilli flakes for dinner, accompanied by more water!